Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...
Verywell Health on MSN
Should you consider taking iron supplements for anemia?
Medically reviewed by Suzanne Fisher, RD Key Takeaways Iron supplements help treat iron-deficiency anemia by increasing iron and hemoglobin levels.People who menstruate, are pregnant, or have certain ...
Anemia is a common nutritional deficiency, especially in women and children, caused by low hemoglobin due to iron, vitamin B12, or folate deficiency. Vegetarians can prevent it by consuming iron-rich ...
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Anemia in young adult women is rarely caused by a single factor. Instead, it reflects a layered interaction of nutritional deficiencies, physiological demands, chronic illnesses, genetic ...
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