It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

Fiber can help ease digestive woes and boost satiety. Here, experts reveal the best time to take fiber supplements for ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Fiber-containing foods include whole grains, vegetables, fruit, beans, nuts, and seeds. Individuals eating a healthy vegetarian diet may consume more than 50 g of dietary fiber per day. There is no ...