A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Shilpa Shetty Kundra is one of the fittest celebrities in the tinsel town and the diva sheds out major workout goals with her recent video. The actress recently took to her Instagram handle to share a ...

Discover new levels of power, precision, ease and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home ...

She’s the winner of three Grammy awards. The singer of four Billboard Top 10 hits. And, we recently learned, a (very dedicated) yogi. In a recent video for Vogue, “73 Questions With Dua Lipa,” the ...

SIOUX CITY (KTIV) - Sometimes you need to take a deep breath when things get difficult. Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.

Dua Lipa's "Future Nostalgia" Tour has been a masterclass in memorizing choreography and building stamina, but outside of her onstage workouts, the "Physical" singer makes time to wind down with her ...

STURGEON BAY - Those who practice yoga, or want to learn how, can do so with a new yoga studio in Sturgeon Bay holding a grand opening Tuesday, Oct. 1. Longtime yoga practitioner and teacher Brooke ...