Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

While gingerbread isn’t the best for blood sugar or digestion, its signature spices — like ginger and cinnamon — may offer ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Saunf or fennel water, consumed on an empty stomach, may improve digestion, support weight loss, boost immunity, balance ...

To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration. The post The hydration hack that boosts energy, focus & digestion—no ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets ...