Being deficient in vitamin D can increase your risk of depression. You can supplement with vitamin D, but it may not always improve depressive symptoms. Speak with a doctor before you start vitamin D ...

Some evidence suggests that vitamin D deficiency may contribute to depression symptoms during menopause. People experiencing menopause may be at a higher risk of both vitamin D deficiency and ...

Low serum levels of vitamin D are associated with clinically significant symptoms of depression in otherwise healthy individuals, new research shows. Making a series of assessments of healthy women ...

Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are on the rise. Starting as early as November, those who struggle with seasonal depression ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

A new assessment of studies on more than 60 supplements claiming to help depression symptoms finds that only 4 have ‘substantive’ evidence of benefits. A new scientific review examined the body of ...

Taking magnesium and vitamin D together may help them work better to decrease anxiety symptoms. These nutrients can be taken in supplement form or consumed through certain foods. You can manage ...

Many believe that sun exposure is the only way to get vitamin D. While sunlight does help the body produce vitamin D, it isn't the only source. Foods such as fatty fish and fortified dairy products ...