A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

West Hollywood, Calif. --Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp ...

WEST HOLLYWOOD, Calif. — Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp ...

Even as we layer in moves borrowed from plyometrics, pilates and dance aerobics, we never drop the sticks. A mix of pop and rock music propels us, drum riffs carefully timed to moves we learn to ...

Seated on yoga mats, everyone readies themselves for the music with green sticks in hand. "Lean back without falling back," Pound instructor Shannon DiNigro Enders says to the class at Studio 55 in ...

PHILADELPHIA (CBS)-- It's January, so we're always looking for new, fun ways to get in shape. And at Philly Dance Fitness, they have it. It's called POUND. "It's a drumming-inspired workout," says ...

Drumsticks are relatively low in calories, making them an excellent addition to your diet if you're looking to cut down on calorie consumption. People go on trying many ways to lose weight, from ...

Everyone knows exercise is a stress reliever, but sometimes you just want to hit something. Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing ...