A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...
Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...
OMAHA — There are some 50 drumsticks inside the small studio but not a single drummer. The people holding them are there to exercise. Pound, a fitness class that debuted in Omaha earlier this year, is ...
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