Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

Training your upper body can be time consuming with various different muscles to be worked in this area of the body. However, minimal equipment workouts can simplify things, like this dumbbell routine ...

Sit on the bench with your dumbbells resting on your upper legs.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

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Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.