“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.