This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

If you attempted therapy in the past and had a negative experience with the traditional "talking therapy," Eye movement desensitization reprocessing (EMDR) may benefit you. EMDR treats mental health ...

To recover from abuse or another traumatic experience, some people turn to a therapy called eye-movement desensitization and reprocessing, or EMDR. But this may present problems if these people pursue ...

Have you spent so much time keeping everyone else comfortable that you no longer know what you want or need? I work with individuals overwhelmed by anxiety, PTSD, people-pleasing, and those that feel ...

If you're living with the impact of trauma, every day can feel like a fight to stay grounded. Maybe your nervous system is always on high alert, or certain memories sneak in and take over. You might ...

Like many specialized fields, psychotherapy is full of acronyms - EMDR, DBT, ACT, etc. - that can be confusing. One might ...

Trauma can affect nearly every part of daily life. A difficult experience may leave a person struggling with anxiety, ...

At the forefront of the current therapeutic revolution is Diana Anzaldúa, the founder of Austin Trauma Therapy Center. As a licensed psychosomatic trauma therapist, she has been instrumental in ...

A study involving Canadian military veterans, public safety personnel, and healthcare workers showed that their PTSD, ...

Effective PTSD treatments include various talk therapies like CBT, CPT, and PE therapy, which help individuals process traumatic memories and develop healthier coping mechanisms. While there isn’t a ...

Eye Movement Desensitization and Reprocessing therapy is said to help individuals process and resolve traumatic memories and other distressing experiences. If you have experienced trauma and aren't ...