Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

If you're looking for a quick yet effective low-impact routine that you can do every day, we've got you covered. Fitness trainer and host Rachel McClusky is here to take you through a series of ...

KUTV — During pregnancy, there's a prevailing misconception that expectant mothers should not do very much from physical activity, fearing it could harm their unborn child. However, emerging research ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain. This adaptable workout includes a warm-up, varied walking speeds to burn ...