Valetta SuRae Stewart demonstrates Taijifit to her classmates from the National Personal Training Institute at Gold's Gym in Tyson's Corner, Va., on Thursday, March 20, 2014. (Mike Morones/Staff) ...

Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

In just minutes per day, you can increase your chances of living longer through these five exercise tips from experts. Simple activities such as doing squats, walking and the deep breathing movements ...

Asia Society's Tai Chi and Qigong classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath, using a practice that anyone can enjoy and benefit from. In this Level I ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

WATERLOO, Iowa --- Tai chi classes begin at 12:30 p.m. Tuesday at the Jesse Cosby Neighborhood Center, 1112 Mobile St. Instructor Nikki Carrion, co-owner of FitXpress, will lead Easy Tai Chi: Moving ...

The Oxford Tai chi Kung Fu Insitute have set themselves the challenge of getting 1000 people to perform Tai Chi together in South Park, Headington in October. BBC Oxford's Clare Beamond attended one ...

The Leisure & Cultural Services Department will launch the first stage of the Tai Chi Made Easy programme, offering about 200 simplified tai chi classes to parents and children. The second stage, ...

An Easy Tai Chi class for beginners is being offered at the Chain of Lakes Complex, 210 Cypress Gardens Blvd. This ongoing class is held from 5:30 to 6:30 p.m. Mondays. The cost is $4 for residents ...

Attend one or both sessions. Register through Career Pathway in Drexel One. Tai Chi has been found to improve balance, increase bone density, benefit heart health and enhance quality of life. Who ...