If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

A longevity expert is urging people to incorporate "at least" three particular food groups into their daily meals to boost life expectancy. This advice stems from dietary habits found in Blue Zones - ...

Most of us roll out of bed, grab something fast, and call it breakfast. Maybe a granola bar. Maybe just coffee. Sound familiar? Here's the thing, though - the people on this planet who live the ...