Encouraging people to eat more dried fruit — without added sugar — could be an effective way to boost their intake of vital nutrients, researchers have concluded. Share on Pinterest Image credit: ...

How Healthy Is Dried Fruit, Really? If you’ve ever wondered if “nature’s candy” isn’t much better for you than actual candy, we asked an RD to clear the air. Dried fruit can be a lifesaver in this ...

When it comes to an energy-boosting snack for midride fuel, dried fruit has become a go-to choice for good reason: The concentrated sweetness of options such as dried mangoes, cranberries, blueberries ...

Prunes have long been a go-to remedy for constipation—and now, new research offers even more support for relying on them, along with other dried fruit, to relieve symptoms. People with chronic ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.