Verywell Health on MSN

What Happens to Your Body When You Eat More Fermented Foods

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
Organic Authority on MSN

5 fermented foods for gut health that will improve your mood in the new year

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

We Asked Longevity Experts What They Eat Every Week—These 5 Foods Topped the List

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...
Los Angeles Times

6 Fermented Foods Everyone’s Eating This Summer for Gut Health and Glowing Energy

Probiotic-rich staples like kefir, kimchi, and kombucha support digestion, balance hormones, and may even benefit skin and mood. LA Times Studios may earn commission from purchases made through our ...

A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Why eating fermented foods in winter is a game changer — 3 simple recipes to make at home

Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!

Foods with a purpose

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Want Glowing Skin This Winter? Add These 7 Foods to Your Diet, Say Nutritionists

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...