We've all got our quirks about what we like to eat. In general, many of those eating habits are shared with members of your generation thanks to factors like the foods that were available when you ...

Small, mindful changes to everyday habits can go a long way in supporting digestion, improving nutrient absorption, and ...

Most people think weight gain is only connected to food choices or lack of exercise. But our mindset often plays a much ...

A large study published in the International Journal of Behavioral Nutrition and Physical Activity has shown that two simple eating habits, eating breakfast earlier in the day and extending your ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The way you chew could be the reason you're in the theater burping your ...

Share on Pinterest New research shows a high quality diet during youth and middle age helps maintain cognitive function later in life. FG Trade/Getty Images A healthy diet has been linked to a reduced ...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased energy during the day, without the need for stimulants in the afternoon and ...

How GLP-1s are fueling a rise in plastic surgery. I'm a dietitian — but still couldn't resist the McDonald's drive-through.

Discover seven traditional Japanese eating habits that support weight management naturally. From mindful chewing to balanced meals, learn how Japanese food culture helps you stay slim without gym ...