My son, Santiago, has been playing tennis since he was five. He’s 13 now and it’s the only sport he plays. I was looking for a way to improve my fitness, but I find the gym or group classes really ...

It took a while to find my tennis racket in the garage. I was about to try the latest fitness craze, Cardio Tennis, at the San Francisco Tennis Club, and I wanted to at least show up with equipment. I ...

In Cardio Tennis, it’s not about winning the game, set or match — it’s about raising your heart rate, breaking a sweat and having a good time. “It’s high energy tennis with music,” said Dave Phillips, ...

NEW YORK (Reuters Life!) - As the pros hit the courts for the start of the U.S. Open, tennis beginners and aces alike are burning calories and practicing their lobs, drop shots and backhands with ...

Cardio tennis includes a short warm-up, a cardio workout and a cool-down phase. The full-body cardio workout, similar to interval training, usually consists of fast-paced drills where the instructor ...

A few months ago, my wife and I acquired a dog, and now she can’t stop comparing me to our canine companion in various respects. I will admit to at least one: If you tell me to go run five miles, I’ll ...

Run, jump, swing, hit — smile. If you ask Albany, N.Y., resident Rebecca Vaccariello to describe the workout she has engaged in once a week for the past three years, she would reply “what workout?” To ...

Nous avons tous souscrit un abonnement à une salle de sport pour ne jamais y aller et gaspiller notre argent. Oubliez de débourser cinquante dollars par mois et essayez plutôt certaines séances ...

Le tennis, un classique devenu un atout santé Né au XII? siècle sous la forme du jeu de paume, le tennis a conquis le monde ...