ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Want to finally see your abs and build a lean, athletic physique you can actually maintain year-round? In this video, I’ll ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track — any cardio, anywhere — makes you want to groan and crawl back into ...

Work your core and spike your heart rate between meetings with this 5-minute cardio core workout, care of trainer Ashley Joi. Each week has been designed to help you reach your fitness goals through ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

Health experts recommend getting at least 150 minutes of moderate aerobic activity per week, but all that exercise can take a toll on your joints. Swapping your land workouts for a water workout may ...

If you’re recovering from a serious illness or situation that causes lung congestion or lung damage, consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause ...