Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health. Luckily, there are quite a few salt substitutes you can use for similar taste ...

Salt has been vilified as the enemy in health debates, but it is not harmful for everyone. Dr Yaranov explains that specific ...

While the World Health Organization recommends 5g or a tablespoon of salt every day, Indians consume about 11g of the mineral ...

So you live for pizza or a delicious deli sandwich. But if heart disease, high blood pressure or hypertension runs in your family, you would be wise to go easy on the Canadian bacon and salami. The ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. I’ll show you some tricks, but you might not be happy when you see them,” ...

High blood pressure is one of the leading causes of heart attack and stroke, and salt is a major culprit. But what if you ...

Britain is clamping down on junk food advertising, but new figures suggest adults are still consuming the equivalent of the ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so checking labels is key for cutting back. Small sodium cuts can lower blood ...