The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

Exercise is just as effective for beating the blues as therapy, according to new research. Working out may reduce symptoms of depression to a similar extent as psychological therapy, suggests the ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, finds a pooled data analysis of the available evidence, published in the ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study. Exercising for at least 80 minutes each ...

Getting through the dead of winter is always a challenge here in the Northeast. Maybe you put on a few pounds over the holidays. Perhaps your well-intentioned resolution to hit the gym has hit a wall.

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Just as we're comfortable thinking the one-size-fits-all advice that exercise gets rid ...

Exercise-only programmes help cut the severity of the ‘baby blues’ and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...