I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

Metabolism can make you gain or lose weight, but health experts say there is a way to control it to get the results you want. Why are some people always thin while others struggle with their weight?

A remarkable new study spanning two decades has revealed fascinating connections between what we eat, how we move, and our long-term health as we age. Researchers at the University of Southampton ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

The Dukan Diet is a high-protein, low carbohydrate diet created by French physician Pierre Dukan. (It should be noted that Dukan’s medical license was revoked in France in 2013, a disciplinary action ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...