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The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

Fitness instructor, cookbook author and entrepreneur Nadja Piatka is ageing with strength – and wants to help other women do the same. ‘A strong core isn’t about age – it’s about how you train,’ she ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...