The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.
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Researchers identify the psychological mechanisms behind the therapeutic effects of exercise
New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...
An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
Staying active helps many ways, but it may not be a cure-all for everyone.
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...
Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly ...
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