If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you ...