Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

FUNfitt Women shares three powerful rowing exercises designed to target and reduce back fat for a stronger, more sculpted ...

Add Yahoo as a preferred source to see more of our stories on Google. Bodyweight exercises like pull-ups and push-ups test and build upper body strength without weights. Known for strengthening the ...

If your shoulders have started rolling forward or pushing yourself up from a chair feels harder, this simple wall press may ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Attach a weight plate to a dip belt or hold a dumbbell securely between your feet. Grab a pullup bar with an overhand grip ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

These muscles have a variety of different functions and help your body move in different angles and directions. This is why fitness facilities typically feature a number of machines (e.g., the lat ...

A physical therapist shares 4 posture exercises after 60 that build real strength, unlike a back brace's quick fix.

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...