The brain’s development does not necessarily stop as we grow older. That is the conclusion of a new study.

What's the ideal amount of weight training if you'd like to live long and well? In a new study published this month in the ...

From regular exercise to social connection, these are the behaviors experts say can keep your brain sharp over time.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

A bit of movement today can protect your brain decades from now.

A year-long aerobic workout program may do more than improve fitness—it could actually slow brain aging.

A fascinating new study shows moving your body helps wring out your brain like a dirty sponge, keeping it clean and functioning well.

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...