Runners who sit a lot or don’t do glute exercises need to watch for ‘dead butt syndrome’, also known as gluteal amnesia.

Add Yahoo as a preferred source to see more of our stories on Google. You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight ...

If you sit at a desk all day, this exercise can help fire up the glute, improve hip stability, and ease lower back ache ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Butt winking could be hurting your lower back and preventing you from reaching squat depth; here's how to fix it.

Strong glutes power your running and, more importantly, researchers say they can lead to better health as you age.

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...