Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

Sedentary lifestyles and long hours of sitting can lead to excess belly fat. However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat while ...

Love handles are among the most common trouble areas for men trying to lean out and define their waistlines. These stubborn ...

Kicking the habit may add centimeters to your waist, but this twin study reveals that physical activity is the key to staying trim after quitting. Discover how genes, lifestyle, and movement shape ...