It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

FRESNO, Calif. (KFSN) -- Action News fitness expert Rhonda Murphy shows you three exercises you can do to target your hips. The first is a march. Using a large stick for balance, do 10 repetitions and ...

A year ago I had surgery on my hip, and I've religiously been going to physical therapy ever since to regain my mobility and return to sport. I do a variety of mobility exercises, but the one that has ...

After whipping Madonna, Gwyneth Paltrow, and Victoria Beckham into shape, Tracy Anderson is now using her workout expertise to design leggings. Inspired by her Metamorphosis DVD fitness programme, ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

There’s no natural way to change the bone structure you were born with. But by training thoughtfully and following a balanced diet, you can reshape your midsection and hips to showcase an hourglass ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Do caffeine-infused leggings slim hips and thighs? June 1, 2011 — -- It's summer, and that means skirts, shorts and bathing suits that show a little more skin and may make you more conscious of ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.