The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Your core is more than just a six-pack; it’s a cylinder comprised of muscles that wrap around your entire torso. So while crunches might prepare you for the beach, that exercise won’t necessarily help ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Finding a workout for side abs may seem, well, kind of specific, but trust WH when we say, if anyone knows their stuff when it comes to abs, it's PT and WH columnist Alice Liveing. This month, join ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I'm not talking about getting a six-pack; there's a difference between having a strong core ...