Wishing you had legs that looked thinner? You're not alone, though! Many of us want our legs to be toned and thinner. Targeted exercises can help you obtain a smaller and more defined leg shape, even ...

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I get ...

This exercise enhances leg strength and flexibility while targeting fat in the thighs, calves, ankles, and glutes. Lie on your side with both legs straight, support your head with one hand, and place ...

Whenever you wear your favourite pair of shorts, skirt, or a gown with a slit at side or back, your calf muscles tend to be one of the most noticeable features of your legs. While toned up calf ...

Many women strive for toned calf muscles. While some find it difficult for their calf muscles to grow and become toned, others complain their calf muscles are too large, and they search for ways to ...

Do you want to wear that short, knee-length dress? There’s only one thing that stops ladies from wearing dresses that leave their legs exposed — calf fat. Calves are located at the back ofyour lower ...

A personal trainer who is responsible for transforming the physiques of thousands around the world has shared her simple method to slim down muscular or overweight calves. Rachael Attard, from Sydney, ...

An Australian personal trainer has explained how to slim down 'bulky calves' in three easy steps, but warns that those with a 'genetic predisposition' to have muscle in that area will find it more ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.