Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

WESTFIELD The Run Westfield Flat Fast 5K is returning on May 17 for its 11th year and organizers are anticipating its biggest race day and community event yet. Organizer Mike Tierney is a founding ...

Run Westfield’s Flat Fast 5K Road Race has come to an end. For 12 years, this race became a beloved tradition in the town, bringing together athletes, families, neighbors, volunteers, and sponsors ...

The Palace Saloon 5K is the city's oldest and fastest 5K race. And, after 39 years, it has a new record holder. Stan Linton clocked a 14:34 in last Saturday's 3.1-mile race to eclipse the previous ...

The Eagle Valley cross-country team might have found the perfect personal-best recipe. Step 1: get riled up at a school pep rally for three hours. Step 2: pile on the bus and pull into the meet 30 ...

Colin Morrissey of Omaha broke the tape in 15 minutes, 30 seconds, the fastest finish in the event's three years. Becky Painter, of Boston, finished in 19 minutes, 48 seconds. Ajit Jain, who runs ...

The fastest Hampton Roads female road racer of 2025 will be leaving the area for several years in July, but she certainly is going out in style, setting multiple lifetime PRs this year and winning the ...

Great Lakes Bay Animal Society is hosting its 12th Fast & Furriest 5K Run/Walk on Saturday, May 3, at Midland City Forest, 2840 E. Monroe Road in Midland. This is a family-friendly and kid-friendly ...