Add Yahoo as a preferred source to see more of our stories on Google. Battle bad belly fat by eating better food, experts say. Packing it on around the middle as we age can significantly heighten risk ...

Not all fats need to be avoided when it comes to lowering blood pressure.

After months of eating clean and training consistently, your body has changed in ways you can feel and see. Clothes fit ...

A UC Riverside study to motivate your new year’s resolutions: it demonstrates that high-fat diets affect genes linked not only to obesity, colon cancer and irritable bowels, but also to the immune ...

While exercise is a powerful tool for longevity, researchers found that eating a diet high in ultra-processed foods can still ...

Not all fat affects your health in the same way. The fat that surrounds your organs, also known as visceral fat, is a major risk factor for cardiometabolic diseases such as type 2 diabetes and heart ...

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

Weight loss is often associated with eating less and cutting calories, but it might not work the same way for everyone. The way one's body responds to food intake, metabolism, and hormonal balance can ...

Share on Pinterest Eating high-fat, high-sugar foods can alter our brains to prefer these foods over healthier options, a study found. Cavan Images/Getty Images Frequent consumption of foods high in ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that ...

Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, ...