There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Once you open the Calm app, you're instantly embraced by the rustling sounds of a mountain lake and the soothing chirps of birds. You can then choose from a series of guided meditation plans for ...

Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning ...

Many people consider meditation just another task to cross off their to-do list while they go about their busy lives. But that misses the point of the practice, which is to release tension to create a ...

Developing a good meditation regimen can be a great way to improve your mental fitness. These moments in thought can allow the mind to rest and declutter, and serve as an excellent tool to keep things ...

There I was on my living room couch, sitting up straight with my hands resting at my side and my attention focused on my breath. I looked like a stock photo image for meditation, and I might as well ...

Ultrahuman features everything from exercises to meditation by celeb trainers. Everyone wants to be better at something. The whole self-help industry is built around our myriad desires to have a ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

CUPERTINO, Calif.--(BUSINESS WIRE)--Apple® today announced that Apple Fitness+℠, the first fitness service built entirely around Apple Watch®, will introduce guided Meditation, a simple way to ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...