In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the years ...

Back-to-school season is nearing, and while your kids might be dreading homework and obeying their teachers' orders again, there's another surprise waiting in gym class. Trump is bringing back the ...

ROANOKE, Va. – Virginia plans to bring back the infamous presidential fitness test, possibly as soon as 2026. The test, which ...

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people’s health and athleticism with ...

Remember the Presidential Fitness Test? You likely had to take one of these physical assessments in elementary, middle or high school — think running laps while your gym teacher holds a stopwatch and ...

Governor Youngkin signs order restoring Presidential Fitness Test in Virginia, following a similar national order by ...

For generations of U.S. schoolchildren, phrases like "shuttle run" and "sit-and-reach" likely conjure vivid memories of what was once a staple of American physical education: the Presidential Fitness ...