If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Do you wish you could fit more exercise into your day? Yes, I know we’re all busy, but there are small changes you can make to your everyday routines to add in exercise here and there. With time, ...

People who exercise are probably familiar with FITT — frequency, intensity, time, and type — the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

A few years ago, on a long drive to a long weekend in Virginia, I pulled into a gas station to use the restroom. On my way to the back, an almost neon-green standing poster caught the corner of my eye ...

As a junior doctor in my fourth year of radiology training, work plays an outsized role in my life—and there never seem to be enough hours in the day to complete all my tasks. For a long time, I ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...