Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

In our modern, fast-paced society, stress has permeated every aspect of our lives. From the pressures of work to the demands of personal responsibilities, it’s no wonder many of us feel constantly ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

When you are caught between endless amounts of work, responsibilities and deadlines on one side and racing, anxious, ruminating and over analysing thoughts on the other, your mind and body get very ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...