There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

“REHIT or Reduced Exertion Hit is a form of interval training that requires fewer sprints, shorter durations, and less total time than a typical HIIT workout,” explains Jim White R.D.N., ACSM EX-P, ...

Let's play a game: Youve got five minutes to get in a sweat, and you can only use one (one!) piece of equipment. You might choose a treadmill for intervals, a barbell for CrossFit workout Grace or ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Are you bored with your standard workout routine? If you're not feeling challenged in the gym, set a timer and try to beat the clock. Try This 5-Minute Bodyweight Challenge Whether you crank it out as ...

Fitting a workout into your busy schedule isn t as difficult as you might think. Mobile trainers can come to you and streamline workouts for any fitness level or age, including those looking to remain ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.