When it comes to fitness, most of us think of crunches or intense gym workouts to get toned abs. But if you’ve ever struggled ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20minute ab workouts Strengthen your powerhouse while you get a small waist flat abs and a long lean look Flat Abs ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

“Our body changes daily from uncontrollable things such as bloating and dehydration — but these temporary ups and downs don’t accurately reflect our weight. If you want to notice a change in your body ...

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos ...