If your foot's entire sole comes in contact with the floor while standing, you could have what's called flat feet, says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham ...
Woman & Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
How do our bodies efficiently distribute our weight? The answer is in the arches of our feet. When those arches are lowered or nonexistent, it changes the way our legs carry the weight. This puts ...
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