Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

If you're one of the millions around the world who's recently admired the gorgeous Emilia Clarke as dragon commanding Daenerys in Game of Thrones, know that there's an Aussie who helped her achieve ...

If you're stuck at home and missing the gym, use self-isolation to get summer body ready! With more time in the house, we have two choices: lounge around on the sofa staring at social media, or get ...

Reducing visceral belly fat is a common concern. Your waist-band area is where your belly fat is stored. Even while it may not look good, belly fat has been linked to a number of significant illnesses ...

Hands up if you want a toned tummy? Well, with a little hard work and sweat you can get the stomach of your dreams by doing some of these flat stomach exercises. Below you'll find a list of great abs ...

Complete 3 laps to complete this advanced abs workout. Watch the video below to see how each exercise is done. You can do them along with half an hour of cardio workout or a weight training workout, ...

It can be difficult to lose belly flat. We all agree with this, don’t we? Either we lose the inches very slowly or we do not lose inches at all. Either way, we feel demotivated and start believing the ...

Abs are surely one of the most difficult body parts to train. It takes weeks, sometimes even months of regular exercise and diet control to get flat or toned abs. If you too have been struggling to ...

Achieving a flat belly is a common fitness goal for many people. While spot reduction is a myth, regular exercise combined with a balanced diet can help you tone and strengthen your core muscles, ...