First created by Francesco Cirillo in the 1980s, the Pomodoro Technique is used all around the world to beat procrastination.

The viral "90-minute rule" will help you get more done and, over time, it can even improve your ability to focus.

Focus Friend is a Pomodoro timer app that gives you a cute little bean to look at. The app comes with custom funky music and is available both for free and via a paid subscription. Focus Friend is ...

Time tracking is not just for businesses to micromanage employees. In fact, logging time can be an excellent way to understand your daily habits and help you improve in areas you did not even know ...

As important as it is to stay focused on the daily duties we all face, there’s a tsunami of distractions that divert our attention. Social media, email, and more can be a siren song, ensuring that a ...

We live in an age of distraction. Between endless scrolling, constant notifications, and the temptation to “just check one more thing,” staying on task has never been harder. Author and YouTuber Hank ...

If you often reach the end of the day wondering, “What did I actually achieve?”, you’re not alone. Between juggling emails, Slack messages, countless browser tabs, and buzzing phone notifications, ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Your phone buzzes. Another email lands. A teammate needs "just five minutes." Before you know it, your day vanishes with zero progress on what matters most. But what if you could lock in laser focus ...

(NEXSTAR) – The No. 1 app in America last week wasn’t A.I. or some form social media. The hottest new download is a little bean that just wants to knit. Fans say the simple but effective app actually ...

Business leaders are constantly dealing with things grappling with their limited time and attention. Without concrete systems in place to manage distractions, leaders run the risk of losing needed ...