Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group. Nick ...

Often overlooked at the grocery store, this tropical fruit delivers surprising protein and powerful benefits for active, ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

You’ve been eating it your whole life, and it’s perfectly OK.

At a budget-friendly $2.99, the fruit smoothie is a food court item we can't leave Costco without stopping for. It is refreshing and not too sweet, and shoppers seem to like it. But what exactly is in ...

Americans don’t eat enough fruits and vegetables as it is, and keeping up with what's in season can present even more of a challenge. You can check for seasonal produce in your area by using this ...

"While consumers can enjoy Fruit Roll-Ups in many fun ways, including frozen, they should always remove the plastic wrap before freezing or consuming the product," a Fruit Roll-Ups spokesperson tells ...

It's no secret that kids aren't crazy about having too many seeds, pulp or chunks in their food. But six-year-olds in particular definitely can't stand lumps, according to a new study. The research ...

Grown in Brazil’s toughest landscapes, umbu is a resilient fruit with a refreshing tang and deep cultural roots. Lesser known ...