Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for ...

If you love tongue-tickling flavors, you're in luck.

The microbiota is your digestive system play a role in metabolism, mood, and even your genes. Here’s how to optimize it for a ...

Results from a mouse study suggest that a natural plant compound, phytic acid, shows potential to support gut barrier health, ...

But there's one fermented food that's been sitting in your fridge all along, quietly teeming with beneficial bacteria, and it ...

Spending an afternoon in the garden feels like the safest way to unwind. You’d think pulling weeds and planting tomatoes is all peace and pollinators, but what seems like simple digging or watering ...

Taking probiotics daily may enhance gut health, boost your immune system, and improve your skin. However, probiotics may not ...

Gut bacteria evolve rapidly in response to different diets, UCLA evolutionary biologists report in a new study. The researchers found that gene variants that help microbes digest starches found in ...

Food labels make calories seem simple. They show the number of calories per serving, which is calculated based on how much ...

It's no accident that we spend a third of our lives asleep. It is essential to our health, and even animals for whom resting ...