Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

DEAR DR. ROACH: I am a male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

DEAR DR. GOTT: Please explain to me what causes high potassium levels. I have been diagnosed with high potassium but don’t know exactly how high it is or the cause. When I watched my diet, the levels ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

For people going through dialysis, diet is not secondary; it is actually one of the most crucial parts of their whole ...

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