This humble pantry staple is doing far more than fueling your workouts — it’s actively supporting gut health, immunity, and overall performance from the inside out.

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before refrigeration, fermentation extended the shelf life of perishable foods by ...

One study found that a byproduct of fiber digestion by gut bacteria may help to reduce colorectal cancer risk. Another piece of research suggests that drinking milk may increase beneficial gut ...

Taking care of your gut health is important for your immune system, inflammation, mood and more. Canned foods are often overlooked but can be a great source of fiber and other nutrients for gut health ...

Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip away key microbes, and trigger ethanol build-up tied to inflammation and ...