Medically reviewed by Brendan Camp, MD Key Takeaways Eating fatty fish like salmon can help keep hair healthy, while eggs ...

“Some nutrients that are particularly beneficial in promoting hair growth, hair strength, and thickness include protein, B ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Looking to improve the health of your hair and encourage it to grow more quickly? Us too. The quest for longer, stronger, and thicker hair is a complicated one, unfortunately. The journey might ...

A diet rich in nutrients, vitamins, and minerals can help to boost the health of your hair. I've known for years that there is a chance my hair will thin as I get older. Plenty of people lose their ...

If you're dealing with hair loss, you're far from alone. Women experience shedding thanks to a laundry list of reasons: aging, genetics, pregnancy, menopause, stress, and tight hairstyles (to name a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? According to Rissetto, making protein a priority ensures the body has enough ...

For women with hair loss, there are more treatment options than ever before — and more ways to access them, as anyone scrolling social media has likely seen firsthand. But it can be confusing. For ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Women report more hair loss than men at every age—is stress at play? Four generations of women—Gen Zs, Millennials, Gen Xers and Baby Boomers—all report more hair thinning and hair loss than their ...

A hair transplant for women can be effective, especially for those with female pattern hair loss (androgenetic alopecia). The ...

Four generations of women—Gen Zs, Millennials, Gen Xers and Baby Boomers—all report more hair thinning and hair loss than their male counterparts, according to a 2025 Hers study. This finding not only ...