Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

“If you’ve ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?”, know that you’re not alone,” assures Sean Bourke, MD, Founder and Chief Medical Officer of JumpstartMD.

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Many women blame sugar for weight gain, mood swings, bloating, and thyroid trouble. Cutting sweets often feels like the right ...