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The vertical revolution: Why the pull-up has re-emerged as the ultimate metric of physical dominance

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...
AOL

Should I Do Push, Pull, Leg Splits? Or Full-Body Splits?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...
Women's Health

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...
Women's Health

Your first unassisted pull-up starts with these 3 essential strength moves

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...
UNILAD

Man who did 50 pull ups and 100 pushups every day for 30 days reveals how it changed his body

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...