Functional fitness may extend your life, study finds

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...
Business Wire

P.volve, Leader in Evidence-Based Functional Movement Fitness, Announces First-of-a-Kind Menopause Employee Benefit Program

Employers Can Now Offer New Benefit to Female and Trans Employees to Address Menopause NEW YORK--(BUSINESS WIRE)--P.volve, the leader in evidence-based functional movement fitness, today introduced ...
Business Wire

YogaSix Launches "Y6 Mobility" – A New Class Designed for Movement Training for Modern Life

Y6 Mobility joins the YogaSix signature lineup blending yoga, functional movement, and mobility focused drills to feel stronger, recover faster, and move better in every direction of life. As people ...
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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...